Support yourself

to thirive in 2021

Our Coping with COVID: Create Calm & Build Resilience will equip you will the skills and tools to be able to cope with this extraordinary time. In the course, you will understand the  anxiety and stress triggers which may be unwittingly impacting your life, learn to stop anxiety in its tracks, and optimise their brain in order to manage stress and build resilience.

Coping with COVID: Create Calm & Build Resilience is a short course absolutely packed with in-the-moment stress busting techniques, reflective exercises, and opportunities to build long term resilience. You will learn the skills to support yourself to tackle stress and anxiety, through the pandemic and beyond.

Our short coure to tackle COVID-19 anxiety and stress includes:

  • Engaging and practical content delivered through a learning platform to help your people cope with the stress and anxiety caused by COVID-19 and build long term resilience
  • Designed and delivered by a qualified psychotherapist who has years of experience dealing with clients affected by stress, anxiety and burnout
  • Learning broken down into bite sized chunks, easy to fit in around a busy work day
  • Easy-to-use platform with all videos and activities in one place
  • Highly relevant content that speaks to what you are going through right now
  • Based on psychological principles which give you easy-to-use tools that help stop anxiety in the moment, and build resilience long term